Don't Let Tennis Elbow Sideline You

Tennis elbow (lateral epicondylitis) can often be managed with some simple equipment that helps reduce strain, support healing and prevent further injury, getting you back to playing like a Wimbledon pro again. Here’s a list of 4 useful, easy-to-use tools available from SCOTT Medical:

Elbow Supports

What is does: An elbow brace or support wraps around the forearm to reduce strain on the elbow tendons.

Why it’s helpful: This will take the pressure off the inflamed area, especially during activity and movement.

Tip: Look for one with adjustable compression and soft padding.

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Twist & Flex Bar

What it does: A Twist & Flex Bar is used to engage and strength the muscles in the arms and wrists.

Why it’s helpful: It’s a compact tool that is designed to alleviate discomfort with conditions such as tennis elbow.

Tip: There are 4 strengths to choose from. Yellow – Extra Light to Blue - Strong

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Hand Putty

What is does: Hand Putty is a pliable, resistance-based putty that can be squeezed, stretched and rolled to help strength the muscles in the hand, wrist and forearm.

Why it’s helpful: Strengthening the forearm muscles with gradual resistance can improve grip strength, reduce strain on tendons, and support long-term recovery or tennis elbow

Tip: Available in a range of strengths to suit different stages in your recovery. Yellow – Soft to Blue – Firm.

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Theraflex Hot & Cold Pack

What is does: A Theraflex Hot & Cold Pack is a versatile gel pack that can be used either warm or cold to relieve pain and reduce inflammation in the elbow area.

Why it’s helpful: It can be helpful to alternate hot and cold therapy to help calm inflammation and to promote healing.

Tip: These packs are reusable and flexible to contour around your elbow joint for targeted relief.

Learn more and shop here

You can always give us a call on +44 28 9266 5482 or drop us an email info@scottmedical.com for more information or to place an order!

The information provided in SCOTT Medical’s blogs is for educational purposes only and should not be considered medical advice. We strongly recommend consulting a qualified healthcare professional before using any new equipment or products. Always follow professional guidance and manufacturer instructions for safe and effective use.