MyKORI

Price:

£47.99
Availability:

2 - 3 Days
Code:

MK02

Qty:

Description
Specification
Additional Information

MyKORI

The Pelvic Floor Resistance Trainer and Massage Tool

Depending on your personal preference and symptoms you can use the apparatus to.

Increase sensory feedback while performing resistance exercises for more traditional muscle training.
Use localised electrical vibration option to improve muscle contractions, increase proprioception stimulation by selecting the bullets required training program.
Internal massage to comfortably breakdown layers of tension between muscle, connective tissue and fascial layers of the pelvic floor.
Pleasure

It is a simple device that you can use every day to reduce the symptoms of,

Pelvic and back pain since childbirth

Urinary incontinence

Onset of pelvic organ prolapse

Sensory abnormalities

Sexual dysfunction

Chronic pelvic pain and dysfunction

Benefits of a conditioned pelvic floor

Decrease Pain

Increases tissue oxygenation to internal structures which leads to decreased pain and increased pelvic stability

Reduce Scar Tissue

Performs simple massage techniques to reduce symptoms of myofascial tension, scar tissue and adhesions

Increase Tissue Oxygenation

Simple Massage techniques will increase tissue oxygenation and hydrate your internal structures to reduce tissue congestion

Improve Muscle Control

Improves your sensory responses to help you engage more with your pelvic floor and improve your muscle control

Resistance Training

Vibration resistance training option with both quick and slow contractions

Instructions for Use

1. If necessary use the toilet before beginning your exercise session.
2. Clean the pelvic floor apparatus.
3. Position the bullet and return the battery ready for when using the vibration option.
4. Apply a thin coating of water based lubricating gel on the vagina opening or apply a small amount of gel on the tip of the apparatus.
5. Lay down or in supported sitting in a comfortable position with your knee up and your back supported by a pillow for comfort.
6. Begin your pelvic floor contractions with or without vibration stimulation. Select the programme required by pressing the button on top of the bullet. For massaging you can also use the apparatus in side lying.
7. For pleasure just use your imagination.
8. Turn the bullet off if used by pressing and holding the button on top for a few seconds.
9. Clean the apparatus as per instructions.

How it works

The unique shape of this pelvic floor apparatus and its nodules increases sensory input to keep the brain informed, and provide pressure to increase feedback to improve voluntary muscle control.

They provide an increased textured surface area to improve sensory date for the brain to decode and re-program and engage the pelvic floor.

The nodules on MyKORI stimulate the fascial and musculoskeletal systems of the pelvic floor, which in turn will naturally reduce tension, repair, and hydrate and oxygenate the pelvic tissue.

Using MyKORI

For stronger pelvic floor muscle contraction use My KORI internally, but you will still gain excellent results sitting on a chair fully clothed with my KORI placed lengthways between your legs in the area between your anus and vagina (perineum).

Pelvic floor exercises can be performed either laying down comfortably on your bed or sofa, sitting on an upright chair, standing either at the kitchen sink while washing up, or in a cue at the supermarket. It is a good idea to get into a regular routine throughout the day, be constantly aware of your pelvic floor while performing your usual activities of daily living, especially when lifting or doing anything strenuous and more physically demanding.

You could put place smiley faces or star sicker around the house to remind you to ‘Squeeze’ more often, or mark off a calendar every time you complete a pelvic floor workout. I personally have stickers on the computer screen, bed side table, on picture frames, the dashboard of the car and on my phone.

However you choose to exercises is fine, you may wish to set yourself time away from your usual routines to just concentrate on your pelvic floor away from all distractions and do all the exercise in one sitting.

How to work out the right pattern of vibrations for you

When you are sitting comfortably gently squeeze your pelvic floor muscles by contracting the muscles of your anus first (as if you are holding in a poo), then pull the contraction around to your vagina lifting up everything up in between along the perineum. Hold the muscle contraction until you are either, no longer aware of the contraction, or you feel the contraction relax. Count how many seconds you can hold the contraction for. Rest for a few seconds then try again and see if you can comfortably perform 5 contractions of the same duration in a row. I have seen many women with urinary incontinence that will only have a 2-3 second ability to contract, so no cheating start at a realistic place.

Younger women may be able to hold their pelvic floor muscle for comfortably for 10-12 seconds but by the time we are post-partum, peri-menopausal, or post-menopausal it is unrealistic to aim so high to begin with. If we think we are holding our pelvic floor muscles for longer YOU ARE PROBABLY NOT DOING IT RIGHT! You must be able to perform 100 perfect contractions at the lower level holds patterns before moving on to the next pattern.

Take your time when progressing from one pattern to the next and do not move onto the next stage until you master the last one.

MyKORI's Vibration setting (Hz/rpm) is designed for the combined use for endurance muscle strengthening and to help combat stress incontinence.

The use of local vibrations for your pelvic floor can enhance muscle strength in healthy adults!

MyKORI's Vibration setting (Hz/rpm) is designed for the combined use for endurance muscle strength and to combat stress incontinence.

Using the bullet setting on vibration is another way to help relax your pelvic floor muscles and perineum. Relaxing with the vibrations will help you to engage with your pelvic floor; increase your proprioception which will help you to obtain both stronger and more relaxed muscles.

(More information can be found on our perineal massage page).

Start with relaxation techniques then progress onto squeezing exercises for your pelvic floor muscles when using the bullet settings.

If you do this before you start your strengthening exercises you will more likely achieve stronger pelvic floor contractions. It’s also a great way to practice your technique and improve your pelvic floor proprioception.

MyKORI

Using MyKORI

How to work out the right pattern of vibrations for you

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