Know Your Numbers! Week

Know Your Numbers! Week (8th–14th September): Check Your Blood Pressure at Home

Did you know that around a third of people in the UK have high blood pressure and most don’t even know it? High blood pressure (hypertension) is often called the “silent killer” because it has no obvious symptoms. The only way to know your blood pressure is to check it regularly.

That’s why Know Your Numbers! Week (8th–14th September) is so important. This campaign by Blood Pressure UK encourages everyone to take control of their health by monitoring their blood pressure. Uncontrolled high blood pressure can lead to heart attack, stroke, and kidney disease, so knowing your numbers is vital.

The good news? You can easily check your blood pressure at home using a reliable, easy-to-use monitor. At SCOTT Medical, we provide top-quality devices like the Omron M3 Automatic Upper Arm Blood Pressure Monitor which is one of our most popular choices for accurate home readings.

How to Use the Omron M3 Automatic Blood Pressure Monitor:

• Follow the Instructions: Always start by reading the manual for your monitor.
• Place the Cuff Correctly: Position the cuff just above your elbow, about 2cm higher, so it can detect the artery in your arm.
• Stay Still and Quiet: Sit upright, keep both feet flat on the floor, and avoid moving, talking, or crossing your legs during the measurement.
• Take Multiple Readings: Take 2–3 readings, one to two minutes apart. If the first reading is much higher, ignore it and take an extra reading. Then calculate the average.
• Record Your Results: Store your readings in the monitor’s memory, on an app, or write them down exactly as shown on the screen.

Take control of your health today! Order your Omron M3 Automatic Blood Pressure Monitor from SCOTT Medical and Know Your Numbers!

For more information visit the Blood Pressure UK website here.

Please note this information is for educational purposes only and should not be considered medical advice. We strongly recommend consulting a qualified healthcare professional before using any new equipment or products. Always follow professional guidance and manufacturer instructions for safe and effective use. Blood Pressure UK website used as source material for blood pressure facts and figures.