Marathon Training Must-Haves!

Marathon Training? We’re Here to Help!

The Moy Park Belfast City Marathon is set to take place on Sunday, 4th May 2025. If you’re taking part, we’re sure your training is well underway! Incorporating some of the tools below can enhance performance and may reduce injury risk. Here are some recommended items to consider:

Foam Rollers and Massage Spiky Balls

Foam rollers and massage spiky balls are essential recovery tools that help with self-myofascial release, alleviating muscle tightness and soreness. Massage Spiky Balls are a great option as they are small, lightweight, and portable, making them easy to carry for use at the gym or on the go. Their spiky texture effectively targets trigger points, reducing pain levels and improving range of motion. 

Orthotic Insoles

Orthotic insoles provide support and correct foot posture, which is vital for long-distance running. The insoles of running shoes often wear out faster than the rest of the shoe, so replacing them with orthotic insoles can be a great way to maintain proper foot support.

By evenly distributing pressure across the foot, orthoses help reduce the risk of injuries such as plantar fasciitis. Consulting with a podiatrist can help determine the best insole for your needs. We offer a wide range of ICB and LBG orthotics.

Exercise Bands

Tight hips can limit your stride and efficiency. Using resistant bands such as our MoVes Wide Resistance Loops can improve hip mobility and flexibility to improve range of motion. Exercise bands also provide a low impact way to build strength without heavy weights, making them perfect for runners who want to enhance their performance without overloading your joints.

Leukotape

Leukotape is a rigid strapping tape commonly used by athletes to prevent blisters and provide support to vulnerable areas of the feet. Applying Leukotape to hotspots can protect the skin during long runs, ensuring comfort throughout your training and on race day.

Knee Supports

Some runners may benefit from knee supports to provide stability, support, and pain relief. Running places significant stress on the knees, and for those with certain conditions or injuries, a knee brace can make a real difference. Two popular options right now are the McDavid Action Sport Knee Strap and the McDavid Patella Knee Strap, both designed to offer targeted support and comfort.

Black ‘N’ Blue

Long-distance running can lead to muscle soreness and joint discomfort, but Nemidon Gels Black ‘N’ Blue is here to help! Formulated with botanical and essential oils, this soothing gel can be applied immediately after a run to help reduce inflammation, ease aches, and support faster recovery. If you're training for a marathon, this is a must-have in your recovery routine!

Integrating these tools into your marathon training may lead to improved performance! However, remember to listen to your body and consult a healthcare professional when introducing new equipment into your routine.

Good luck to all the participants of 2025 Moy Park Belfast City Marathon!

If you have any questions, feel free to contact the SCOTT Medical team:
+44 28 92 665 482
info@scottmedical.com
Visit us at 8 Saintfield Park, Lisburn, BT27 5BG

The information provided in SCOTT Medical’s blogs is for educational purposes only and should not be considered medical advice. We strongly recommend consulting a qualified healthcare professional before using any new equipment or products. Always follow professional guidance and manufacturer instructions for safe and effective use.